The scientific skincare, lotions, potions … they’re all great, but by eating “superfoods” for healthy skin not only does it look younger, it also makes you feel better.
8 Super Secret Foods Helps You Look and Feel Great Beauty comes from within.
Below are eight “superfood secrets” that you can incorporate into your diet.
It eliminates lines, enlivens the skin, and makes it beautiful.
* White egg, a protein that produces collagen. Egg whites have long been known as immunity amplifiers. According to recent research, egg whites are an excellent source of zinc. Zinc is an essential mineral
Keeps the skin young, firm and energized. If you are deficient in zinc
The world does not cover basic healthy skin and youth. Katienicholl
* Pomegranate which softens the skin. A glass of pure natural pomegranate juice is great, but take it with you
At least one glass of pomegranate seeds, not just juice. This fruit is rich in vitamin C. juice pomegranate seeds contain pelagic acid and ragin pox. Ellagic acid
Fight damage by free radicals. Poesia ragin is an ultrasound that helps the body keep collagen. Collagen is a connective tissue that makes the skin look young, smooth and soft.
* Olive oil for healthy shine. Prepare at least 1 tablespoon of olive oil daily. Olive oil has “good fat”It also contains omega 3, which is good for heart health, improves circulation, and makes the skin itchy. Supply.
* Watermelon for a tear-wet look. Eat as many of these healthy and sweet fruits as you want. watermelon full of vitamin C, potassium, lycopene (the ultimate antioxidant), Water balance, and intracellular nutrients. Hydration is the secret to looking vibrant, healthy, and youthful
The secret of your skin and this superfood is the key to releasing your inner beauty.
* Blueberries that smooth out thin lines. Blueberries are really superfoods. They contain more fiber and
Antioxidants more than any other food. Eat at least half a cup daily to protect your skin from the skin
Harmful free radicals resulting from excessive exercise, emotional stress, and excessive exposure to sunlight.
Blueberries prevent damage to cell structures that can lead to fine lines, wrinkles, and skin lost hardness.
* Green tea to reduce brown spots. Drink at least 1-2 glasses a day. This is not just healthy great brewing to boost your diet and metabolism, it contains “catching” -effective
A compound to prevent premature aging and damage caused by sunburn. Green tea is abundant
Antioxidants that can prevent damage from free radicals and reverse the effects of aging.
8 Super Secret Foods Helps You Look and Feel Great Beauty comes from within.
* Cold water fish to reduce redness. Eat 6 or 6 ounces. Salmon, sardine, or mackerel pieces of the week.
Cold-water fish naturally contain omega-3 fatty acids that strengthen the membranes of the skin cells.It helps to moisturize the skin. Adding supplements to your diet will also help with such inflammation such as eczema, rosacea, psoriasis.
* Tighten the skin with spinach and kale. Eat your green vegetables every day! Both of these superfoods contain something important Plant nutrients, also known as antioxidant compounds,
Sun. Try to drink at least 3 glasses of spinach or kale a week. Both of these leafy vegetables will be loaded contains beta-carotene and lutein. Both of these important nutrients have been shown to improve skin elasticity and soundness.
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