Shrishti Khairwal

Bhakti means love and loyalty to God – love and loyalty to creation, respect for all beings and their protection.…

Sudarshan Kriya: Help you to be happy by removing mental stress. According to some recent research, the number of people…

Akashi Mudra – Before starting the practice of Akashi Mudra, the practitioner should acquire proficiency in Ujjayi, Khechari, and Shambhavi…

After delivery of women, the weight starts increasing and the stomach starts coming out. Pregnancy is a phase in which…

What is Sahasrara-Chakra? This chakra radiates light like the sun, hence it is called the thousand-petalled lotus, Brahma-Andhra, or the…

Do you know why we call the earth the mother earth? We are born here, live here and die here…

The changing season is the home of diseases and there are many seasons in the country of India. Throughout the…

Yoga For Beginners- 2 easy asanas for beginners, by which a person remains healthy and becomes long-lived. Yoga has vanished…

Kapotasana is also known as Pigeon Pose. The word Kapotasana is derived from the “Sanskrit language”, which is a combination…