Due to the presence of beneficial compounds, such as flavonols and polyphenols, and catechins, it’s often touted as healthy food (1Trusted Source).
In reality, it has various health benefits like better heart health, less inflammation, and improved brain functioning (2Trusted Source).
Because of its recently minted Superfood status, many wonder whether dark chocolate could aid weight loss.
This article will take a deeper study of the research conducted to see if dark chocolate could aid in losing weight.
Potential benefits
It could provide many advantages when it comes to weight reduction.
Increases the sensitivity of insulin
A study suggests that dark chocolate can help improve the body’s ability to respond to insulin, the hormone responsible for transferring sugar from your bloodstream and into cells, which is utilise to produce energy (3Trusted Source).
That could help reduce insulin levels in the blood, which could be related to weight loss and reduced stored fat (4Trusted Source 5Trusted Source, 6Trusted Source, 4Trusted Source).
Although further research is required, Some small studies have found that it can regulate blood sugar levels (7Trusted Source 8Trusted Source).
That can help avoid fluctuations and crashes in blood sugar levels that could cause symptoms such as an increase in appetite. As an alternative, you can also take a Zhewitra 40 tablet.
Reduces appetite and hunger
Research suggests that dark chocolate could decrease cravings and boost feelings of fullness. That could aid in weight loss.
In a study of 12 women, smelling or eating chocolate with dark flavour slowed appetite and decreased ghrelin levels, a hormone that triggers hunger.
Another study conducted on 16 participants examined the effects of dark and milk chocolate. The results showed that the people felt less hungry and more satisfied and complete when they ate it.
Additionally, they had fewer calories during a subsequent meal than those who indulged in milk-based chocolate.
A similar study conducted in 14 postmenopausal women showed that eating dark chocolate resulted in a more significant reduction in food intake when compared when eating milk or white chocolate (12Trusted Source).
Yet it is necessary to conduct more research to determine the impact of dark chocolate on appetite and consumption of food compared to other types of food.
Enhances mood
Numerous studies have shown that dark chocolate can positively impact mood and mental health, make sure that you are at your best, and help you achieve weight loss (13Trusted Source).
A study conducted in 13,626 individuals who consumed more significant quantities of the chocolate dark had 57% fewer chances of suffering from depression than those who did not frequently drink darker chocolate (14Trusted Source).
In a different study in a smaller study, taking 1.5 1 ounces (40 grams) of dark chocolate a day helped reduce stress levels among women over two weeks. (15Trusted Source).
A study of 72 adults revealed that drinking dark chocolate for 30 days brought about greater self-reported feelings of calm and happiness when compared with the control (16Trusted Source).
More research is needed to determine if the positive effects of dark chocolate on mood could be beneficial to weight loss.
Possible downsides
While dark chocolate could provide some benefits in losing weight, there are many disadvantages to consider.
The first is that it is generally high in calories and fats.
In reality, a one-ounce (28-gram) portion of the chocolate dark has almost nine pounds of fat (17Trusted Source).
According to the particular product and brand, depending on the specific brand and development, a single portion could comprise one-third to one-half the calories of the standard chocolate bar.
Certain types of dark chocolate contain large amounts of sugar that can be harmful to your health.
Along with adding calories to a food item, sugar added to a product can contribute to health problems such as heart disease, liver disease, and the condition known as diabetes (18Trusted Source).
So, although dark chocolate may be an effective weight loss plan, it is essential to stick to premium brands and be careful not to go overboard.
To get the best results, limit yourself to 1 one ounce (28 grams) at a stretch and choose a brand free of added sugar and has a minimum of 70 percent cocoa. You can also take another dose like Zhewitra 10
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The final line
s in various ways, including improving insulin sensitivity, decreasing appetite and hunger, and increasing mood.
But, it’s crucial to be aware that dark chocolate can be rich in fat and calories and many varieties have large amounts of sugar that have added.
It’s recommend to choose high-quality products free of added sugar, have at least 70% cocoa, and take it with moderation as part of an overall healthy diet.
The good news is thatit is in small, individually wrapped pieces, which can control portion size.
Visit also: The 5 best healthy foods: Whole grains, fruits, vegetables, Healthy proteins