Food For children
Selecting healthy food for children is a very important part of your daily routine. If you are a new mother of a baby under two years of age, you may be wondering what your baby should eat and what they should not eat when they start eating dirty. Infant nutrition is extreme because from the time a baby is born until the second year of life, the baby is not ready to eat other foods, and the menu he eats can affect his development. So, select the right food for better development.
Healthy eating in childhood reflects the health and quality of life that a child will have in adulthood, and this is due to the eating habits established by parents at home and that children will learn because these ages are growing to taste.
In the early years of life, the taste is accepted, so it is important to start good eating habits. It is a requirement that when children begin to eat fruits, vegetables, grains, meat, fish and milk, they are introduced into the diet. Ensure your child eats certain healthy food for children that should not be on a diet for the first two years. For example, products containing supplements, preservatives, fats and sugars are a good example of this as they cause allergies or problems with digestion. Want to know some food children under two should not eat? Don’t waste information!
Shuwa
Drinks
Juice cardboard
Salt
Sausages
Popcorn
Honey
Zai
The coffee
Fish
Gluten
Trans oil
Shuwa food for children
You should avoid Sweets and sugary food. The children under two years of age, mainly because of potential side effects and digestive problems. If a child does not eat sugar, he will not develop a strong taste for sugar and many diseases such as diabetes, migraines, insomnia, asthma, diarrhoea, eye problems, skin problems, dizziness, and other preventable istanbul Escort Hizmetleri conditions.
Drinks food for children
The only thing that quenches thirst is water; there are children too. Adults should avoid drinking alcohol, but children are even more prone to health problems and diseases such as obesity or diabetes.
Juice cardboard
Both cartons of juices and those that come in plastic containers seem very healthy and healthy for children, but the fact is that industrial juices are not a good dietary supplement for a child under two years of age. Although the manufacturer guarantees you a healthy product, the fact is that it is high in sugar, additive and protective. It is better to choose fresh juices that are tasty and healthy.
Salt food for children
Salt or refined salt causes food to lose minerals like calcium or magnesium. Salt is a common ingredient in daily life, but replacing it is a good thing. Less salt is better absorbed.
Sausages food for children
Sausage, ham, mortadella or salami are some foods that children under the age of two should not eat. They are rich in storage, sodium, fat and nitrate, also a diet that does not provide anything good for health as they are anti-nutrients.
Popcorn food for children
Foods such as nuts (or peanuts), unless dangerous because they can cause choking, are not recommended for children under two years of age.
Honey food for children
Although it is a natural product and seems to be the epitome of your health, the fact is that honey is contagious, which causes intestinal botulism due to love, so it is dangerous. Avoid any foods (or grains) that contain honey until the child is older than two years.
Zai food for children
Egg food is indeed healthy and complete. However, it can cause food allergies and weight loss. For this reason, it is important to think about coping strategies and not give an egg to children with allergies. But a whole egg can be taken for six months if it is well cooked, and it is confirmed that the baby is not allergic to this food. You should start giving this food slowly, first giving them a well-cooked white and, after a few weeks, the cooked yolk (if you have any doubts, ask your doctor for guidance).
The coffee food for children
Too much coffee can cause discomfort, anxiety, headaches, insomnia, difficulty concentrating, increased heart rate, and high blood pressure … and this is only for adults. In young children, the effect is more severe and can also affect the absorption of all essential nutrients such as vitamins, minerals and calcium. In addition, coffee is a dietary supplement and can help with dehydration in children if consumed in large quantities.
Of course, it is not uncommon (and should not be done!) Give coffee to children, but if you are feeding and breastfeeding your baby. Then it is recommended that you forget about coffee so that your baby does not go overboard with the negative effects of caffeine.
Hove food for children
Fish food should be careful because, in addition to knowing if it has bones or not, it can also be a food that causes illness. If there are cases of fish health in the family, it is best to avoid drinking.
Gluten food for children
Until 2008 the recommendation was that gluten is completely protected in the diet of children. After two years, but now it has shown that it is better to bring gluten between 4 and 5 months. Incorporating low levels of gluten into the baby’s diet helps reduce the risk of celiac disease. This, in turn, helps reduce high blood sugar or diabetes.
Trans fat food for children
Trans fats are unhealthy for adults, so they are very cheap for children! Trans fat can increase the risk of heart disease and help with weight loss. You can find it (and thus should avoid it) in margarine, cookies, chips, ice cream, and wrapped foods.
And you certainly should remember that if you want your baby to have a healthy diet and feel uncomfortable in the process. Then do not hesitate to go to your doctor for guidance and tell you how much food you should give your baby.
So they can grow up healthy and healthy. Remember that home-cooked meals are always beneficial. I hope this article will be very helpful to you. To know what food for your kids can not eat before the age of two years. To keep them healthy, try to avoid this diet for your children.