Hemp belongs to the class of a Cannabis Sativa plant. Unlike Cannabis, hemp consists of low levels of tetrahydrocannabinol (THC), making it non-intoxicating. Hemp is used for making a variety of products, including hemp seed oil, hemp protein, hemp tea, and more. You can buy hemp products online or in stores for a number of purposes. You can’t undermine the potential health benefits of hemp and products driven from hemp seeds.
Here are the most beneficial hemp products that you should try today!
Hemp Seed
Hemp seeds are quite popular, especially among athletes and vegetarians, for being extremely nutritious. These hemp seeds are often compared to chia and flax seeds as superfoods. They have a nutty flavor, and people also call them hemp hearts. They are exceptionally rich in essential fatty acids, including linoleic acid (omega-6), alpha-linolenic acid (omega-3), and gamma-linolenic acid. These fatty acids also improve the immune system and help with cholesterol levels. Usually, health experts recommend hemp seeds to those suffering from immune deficiency diseases. Hemp seeds are also an excellent source of vitamin E and minerals like calcium, iron, zinc, potassium, sodium, sulfur, magnesium, and phosphorus. Moreover, our body can easily digest hemp seeds. There are a number of ways to consume hemp seeds. You can include it in a trail mix, on the top of your salad, or in your smoothies.
Hemp Protein Powder
Protein is an essential macronutrient that our body needs to build more muscles. But not everyone gets a sufficient amount of protein in their diets, and thus, they prefer protein supplements like protein powder. Hemp powder is a high-quality vegan protein that comes from the Cannabis Sativa plant. Not only does it come packed full of protein, but it also provides healthy omega fatty acids and antioxidants to improve our bodily functions. Hemp protein powder offers an average of 15 grams of protein per serving. Derived from hemp seeds, it is a perfect way to enhance your daily protein intake. It is especially more beneficial for those who are lactose intolerant and can’t digest whey protein properly. This complete protein contains all nine essential amino acids, making it super healthy.
Hemp Oil
Extracted from seeds of the hemp plant. Hemp oil comes with a high nutritional value. It is one of the most common dietary applications that provide multiple health benefits. There is a reason why experts call it ‘nature’s most perfectly balanced oil .’It contains a balanced 3:1 ratio of Omega 6 and Omega 3 fatty acids. It is a great source of Vitamin A and Vitamin E. These essential fatty acids help to lower blood pressure and promote heart health. Apart from providing numerous health benefits, hemp seed oil also comes with amazing skincare properties. In fact, a dermatology study suggested that the oral consumption of hemp oil helps to improve the symptoms of atopic dermatitis or eczema. Moreover, it is also helpful in treating skin conditions like acne, psoriasis, and cradle cap. Applying hemp oil also promotes healthy hair and nails and reduces inflammation. So, buy hemp oil now to get all these health and skin benefits.
Hemp Milk
Hemp milk is as thick and creamy as cow’s milk but tastier than dairy. It has a strong nutty taste and a slightly sweet flavor. Like almond milk, hemp milk is prepared by grinding hemp seeds with water. If you have lactose intolerance or a dairy allergy, hemp milk makes a healthier alternative for you. It contains calcium along with all essential amino acids that you need to stay healthy. This non-dairy beverage is rich in micronutrients such as zinc, magnesium, and phosphorus that improve bone health, build immunity and reduce inflammation. In addition, many studies have found that the riboflavin or Vitamin B2 present in hemp milk minimizes the frequency of migraine headaches. It is no secret that hemp milk makes a perfect substitute for cow’s milk in cereals, tea, coffee, or smoothies. Hemp milk also comes fortified with vitamin D, which helps your body to absorb calcium even better.
Hemp Tea & Coffee
You can enjoy your tea while receiving the nutritional value of hemp seeds with hemp tea. Hemp tea is beneficial for your body, mind, and soul in multiple ways. This herbal tea is a hot brew of crushed hemp leaves and flowers. Hemp tea contains less than 0.3% THC content which makes it absolutely safe. CBD present in hemp tea leaves influences serotonin levels, regulates mood, and eases anxiety. Furthermore, hemp tea eases chronic pain, treats nausea, and improves sleep quality. Much scientific evidence has shown that hemp tea could treat health conditions like Epilepsy and prevent seizures. Besides hemp tea, you can also include hemp coffee in your daily routine. The blend of ground coffee beans with lightly roasted hemp seeds produces a delicious hemp coffee. It contains essential vitamins and minerals along with considerably less caffeine.
Takeaway!
These are the hemp products that you should add to your daily routine for the health benefits that they offer! You can easily buy hemp oil, protein powder, milk, tea, and other hemp products online. Many health experts praise hemp for its versatility. What’s not to love about this healthy superfood? Today, people also use hemp fiber to make a variety of other products like hemp jackets, jeans, shirts, and other clothing items. Hemp fiber is one of the most durable fibers that allows your skin to breathe. You can never get enough of the benefits of hemp, which is truly nature’s gift.