Your body is the only place you need to take care of as you have to live there, so various health and fitness apps are to follow. Many of us are searching for tools or apps to achieve our fitness goals, and now there is a vast variety of fitness apps in this modern world of Technology. It works as a boost up when exercising if you are working on a fitness task.
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A healthy lifestyle has become a trend in this post-pandemic era, so fitness apps will help to improve your flexibility and fitness at home without any equipment. Fitness apps are specialized programs that you can download on smartphones, tablets, or other various devices. The purpose is to provide motivation, guidance, and accountability. It usually comes with a free subscription or in-app purchase for premium features with multiple workout routines or customized programs. Beyond the endless options, we have listed down the top 11 fitness apps worth checking out.
Health and Fitness Apps
MyFitnessPal
MyFitnessPal is the overall best pick as it is best for nutrition as it comes with robust food and activity database. It comes with endless capabilities as it records caloric intake, meets personal health goals, and has unparalleled customization and enough features to fill the entire list. Typically, it tracks calories and fitness activities.
Essential Features:
- Integrate with other apps and devices.
- A simple barcode scanner can recognize over 4 million food items.
- Users can import recipes on the online platform.
- Includes database of over 11 million foods.
- Macro trackers to calculate the macros in meal and food journey.
- Set goals and customize his food and setting-up exercises.
- Offer customization based on health goals.
- They provide over 350 workouts.
- Logging in with the restaurant menu is available.
- A user can set his goals and customize a food diary.
Fooducate
An honest look to track calories was first launched in 2010 with a barcode scanner to complete nutrition breakdowns. This app will ensure that the food you are consuming is according to your body needs. Moreover, the daily nutrient count will help you decide whether you need iron intake or missing out on vital protein needs, along with pie charts showing the ratio of good or bad carbs and additional data about your complete health.
Essential Features:
- Food tracker along with food education
- One can track food and calories intake, body weight, exercise scale.
- Expert Nutritionist advice over nutrients
- Scan fitness information and ingredients list
- Barcode scanner for nutrition data input
- Community-based support
- Macronutrient’s ratio is precise in simple charts
- Easy to understand the food-grade system
Headspace
Headspace is a mindful application for guided meditation along with expert instructions. This app will help manage anxiety, stress, and other sleeplessness problems. This website provides people with specialist gym training, courses, reflection and rest, mindful music, real-time stories, strength training, comfort jumping, jogging, advertisement, etc., to maintain a routine.
Essential Features:
- Hundreds of guided meditations
- SOS sessions for panic and anxiety
- Address a range of health and wellness issues
- Promoting evidence-based mindful practices
- Availability of Food, Cooking, Weight Loss guidance
- Experts to guide and train the users.
Sleep Cycle App
A wellness application that tracks the sleep system through an intelligent alarm clock. The health and fitness app tracks sleeping heart rate and monitors energy levels, breathing, and tackling the day ahead. This app comes under the health tracking solution strategy to track sleep routine and expert advice to track sleep routine and specialist advice.
Essential Features:
- Integrates with Google Fit
- No annoying reminders
- Functionalities of the app are comfortable
- Sound analysis technology for sleep analysis
- Info plan that shows daily progress through graphs and statistics
- Analyze sleep as per weather conditions
- Export excel sheet with the sleeping data for proper research
Strava
Strava comes with the aspect of fitness: the feeling of socialization it brings. It comes with friendly competition while swimming, running or other features with maximum endurance. Strava allows you to get into workout challenges like sweat sessions and track your peers, other app users.
Essential Features:
- Friendly competition
- Set the specific fitness and race training goals
- Easy to map, track or analyze workouts
- Race training assistant
- Free monthly fitness challenges
- Motivation for the people who want to stay active.
Open Fit
To build a fitness habit along with the benefits of live workout classes. It comes with safety instructions from certified trainers to keep track of accountability and genuine fitness motivation. Hundreds of on-demand courses adding more trainers, along with personalized nutrition plans and monthly exercise challenges.
Essential Features:
- Plus 200 live classes a week
- Active Virtual Fitness Community
- On-camera options for personalized feedback
- Workout style variety
- Encouraging trainers for motivation
- 100% money-back guarantee on a trial basis
- Heart rate monitoring
HealthTap App
A telemedicine app to consult professional doctors virtually to get the idea about health conditions and test results. One can consult anytime, anywhere as application access is 24/7 through this health app. Any patient can get medication for allergies, aches, and pain; they can even help resolve Cardio, carbs, and cholesterol problems.
Essential Features:
- Virtual appointment to the professional Doctors
- Privacy terms
- Resolve confusions regarding treatment
- Accurate and detailed results for the solutions of all problems
- Health app to strengthen the resolution of health issues
Sworkit
A workout app for beginners who want to learn new exercises and a regular fitness routine. It is a fun favourite app that offers various workout challenges every month as it automatically creates workouts for you. Multiple activities with no gym equipment to get into shape make it an excellent choice for beginners and professionals.
Essential Features:
- Customizable yoga, strength, Cardio and stretching workouts
- Flexible, customized goals
- Integrate with other apps
- Personalized trainers
- Suitable for both beginners and advanced users
- Diverse Workouts
Fitbit Coach App
A top-notch health app for fitness and numerous workouts with constant online tracking to achieve fitness goals. It engages you in various exercises like running, dodging, weight training, jumping, yoga and several activities. It helps make your life healthier by personalized guidance through video workouts and advertisements.
Essential Features:
- It supports the Apple watch
- Multi-language app
- Workout database from 5-minutes to 45-minutes according to experience level
- Customized exercise according to daily activity
- Focus on purpose and goals
- In-app navigation for great user experiences
Nike Training Club
Nike released their fitness app, which is quite user friendly equally for all age groups. It comes with 200 plus various workout sessions to do strength, yoga, circuit training, and advanced workout videos. Recommends according to your workout history to keep you engaged and motivated.
Essential Features:
- Recommend structured programs according to your interest
- Workout training club from yoga to bodyweight boot camp to core training
- Virtual Guidance from Nike master trainers
- Versatile video library
- Minimal workout equipment required
JEFIT Workout Planner
JEFIT is a mobile and web-based app and ideal for the fitness journey. It creates custom weight-training sessions and tracks workouts to keep you motivated. A must-have thing for all gym freaks with careful program planning, roughly a database of 1300 plus exercises for specific weight training sessions. It comes with weight lifting additional guidance with an active support community.
Essential Features:
- Customizable workout
- Body stat tracking
- Evidence-based library
- Peer-support is available
- Post-work analytics are provided
- A substantial community of subscribers
Concluded Note:
The online Health maintenance sector is flourished in this post-pandemic era as combat sports are becoming a lifestyle. The right fitness app can save time and money as there is no exercise equipment. There are multiple innovative ways to schedule appointments and achieve fitness goals virtually.