A really good workout session can also give you muscle cramps and soreness. It may also lead to muscle strain or DOMS (Delayed onset muscle soreness). Luckily, there are some effective ways to get rid of muscle soreness that you encounter after an intense workout. For example, a battery powered massager is a great way to do away with sore muscles. There are many more such methods that you can follow to strengthen your muscles. Here are some best ways to cure sore muscles and prevent DOMS.
Drink Lots of Water
Dehydration is the biggest reason for muscle soreness. It reduces the blood flow and releases toxins that lead to tension, cramps, spasms, and sore muscles. Delayed onset muscle soreness can have a higher impact on your body if you are dehydrated. It is because the process of delivering nutrients to your muscles slows down, leading to cramps and soreness. So, make sure to drink enough water and fluids to keep yourself hydrated. You should drink about 8 to 10 glasses a day. While working out, keep a water bottle handy. escort serdivan
Take a Shower
Nothing is more relaxing than a hot shower after an intense workout. Not only does it helps refresh your skin and mind, but it also relieves you from sore muscles. It works just like heating pads as the hot water decreases the pain and inflammation. Besides, it increases the blood circulation in your body. So, hit the shower after your workout and calm your senses along with your muscles.
Do Light Stretching
Stretching before and after a workout always! It not only reduces the risk of injury but also allows your muscles to loosen up and increase the range of motion. Moreover, stretching is equally necessary after a good workout session. It helps to move lactic acid out of your muscles amd reduces soreness. These light stretches also improve your performance. So, spend extra minutes stretching before and after your workout sessions.
Get a Massage
The best way to get rid of muscle soreness is to get a massage with battery powered massager. You can use massage guns at home and get percussive massage treatment, also known as vibration therapy. A massage gun can reduce muscle stiffness and soreness from intense workouts. Moreover, using a booster high intensity percussive massager prior to your workout can activate your muscles. You can use these handheld massage guns to target your sore muscle area. Furthermore, a massage gun can help with the prevention of DOMS, and also helps to improve blood circulation. Besides, it increases flexibility and athletic performance.
Eat Protein
Consuming protein before and after your workout is another way to relieve sore muscles. It strengthens the muscles fibres that get torn during the workout. The amino acid in protein helps to repair your muscles. Also, it refuels the muscles and decreases the impact of delayed onset muscle soreness. So, introduce protein into your daily diet. You can eat protein-rich foods like eggs, almonds, milk, cheese, oats, broccoli, and chicken. Besides, you should also aim to have a protein shake within 40 to 45 minutes of completing your workout.
Use Ice Pack
Applying ice can be highly effective in reducing swelling and muscle pain. The icing on a strained muscle reduces inflammation as it constricts blood vessels and decreases circulation to the area. It is best to use cold therapy within 48 hours after a strenuous workout. It is especially recommended for athletes. Thus, when in muscle pain, get a cube of ice and apply it to the severed area to get instant relief. sakarya escort
Things to Consider:
- Don’t go beyond your limits while working out. Don’t overstrain your body with heavy exercises pr body lifting.
- Doing exercises in the wrong way can be a threat to your body. So, make sure to do exercises the right way with the help of an expert or your gym trainer.
- Include antioxidant-rich foods or supplements like fish oil and curcumin. They help in getting relief from sore muscles.
- Wearing a pressure garment after a workout can reduce DOMS and accelerate your recovery.
- Some Yoga exercises can also help in strengthening your muscles and improving muscle functions.
- Do take proper quality sleep to regain your strength for your next workout session. Your cells and tissues get repaired during your sleep. Thus, quality sleep boosts your muscle mass.
- If the muscle soreness lasts for more than a week, then consult a physician doctor.
Takeaway!
These are some of the best ways to get rid of muscle soreness. Out of all, getting a massage with a booster high intensity percussive massager is most effective for long-term relief from muscle soreness. Apart from this, do not over-stress your body with an extremely intense workout session. Also, have a healthy diet rich in protein to strengthen your body muscles to avoid such muscle soreness problems in the first place. Hopefully, these tips will keep you away from sore muscles. Do include these effective ways into your regular routine if you do active workouts. escort bayan