An anxious person has his own complications. Obviously, an ordinary person cannot know the type and reason of his anxiety, and for this, he has to consult a psychiatrist for anxiety treatment.
Symptoms of anxiety and fear that disrupt daily life are common forms of anxiety, for example, stress disorders, obsessive-compulsive disorder, and panic attacks.
The treatment of an anxious person depends on the nature of the disorder and individual preferences. Often such a person should seek medical advice and home-based treatment experiments.
If the cause of anxiety is substance dependence and depression, then the bond of anxiety disorder becomes stronger, and treatment of such a person is possible only with therapy. However, one has to come forward for treatment and seek help. As home remedies, and self-treatment is not enough. Anxious people can seek healing from their mindset. Some other treatment options are as follows.
Anxiety Treatment Options
The following anxiety treatment options are suggested according to the level of severity of the disorder. For example, these options offer treatment from mild to moderate levels of anxiety.
Self-treatment
In mild cases of anxiety, the patient can self-treat at home by turning down the clinic diagnostic option. However, he should visit a psychologist from time to time to check his depression severity level. The doctor suggests the following methods to try at home.
Find Support network: Suppressing and ignoring the anxiety feelings is not the solution; it will increase the severity of the problem. So find someone in your family or friend group with whom you can share your concern.
Relaxation techniques: The practice of long breathing exercises, relaxing baths, meditation, and yoga asanas help reduce the symptoms of anxiety.
Stress management: Manage your routine and avoid things that give you mental stress. Often a person is under stress due to his professional or educational responsibilities. To avoid such a things, stop reacting to situations.
Swap the thought positions: You can highlight the positive aspects of your life which the negative thoughts will overshadow. Thus, you will have an energetic day.
Counselling and therapy
The most effective treatment options for anxiety include counselling and therapy. Anxiety disorder can be dealt with by incorporating the most effective and popular cognitive behavioural therapy and combined therapy.
CBT is a research-based process that identifies and transforms harmful thoughts in the mind. CBT is also effective in changing the response to the disorder.
Psychotherapy is an additional treatment in which a trained professional delves deep into the patient’s mind and finds and eliminates the root cause of the anxiety disorder.
Only these two treatment options are recommended for the severe disorder stage.
Medications
Many medicines are available for anxiety treatment; although some people rely on ayurvedic medicine, those who opt for quick treatment will always go for allopathic. Medications are not limited to diagnosing only one type of disorder to have other mental and physical effects.
Benzodiazepines: Most medications for anxiety are available on prescription. Benzodiazepine treats severe forms of anxiety and calms the mind by releasing the hormone of happiness.
Tricyclics: It is a group of drugs that includes pills that are effective in most psychosis. However, there are some side effects that you may not like, such as drowsiness, weight changes, and dizziness. Group two drugs are imipramine and clomipramine. Available with a prescription for the person with anxiety.
Anti-depressants: Anti-depressants are commonly available over-the-counter in India and are effective in some disorders, but the side effects are serious, and it is not advisable to take them without medical advice.
Other Ayurvedic medicines for anxiety
- Ashwagandha 9 Withania somnifera Powder
- Bacopa Monnier Linn Powder
- Sarpagandhadi vati
Consult an Ayurvedic doctor to know the modalities of the above medicines.
How to Prevent Anxiety
Although anxiety is a common disorder and emerges from time to time in everyone’s daily life, a full-blown anxiety disorder is a real disorder whose risk should be minimized. You can control anxious feelings by following in the following footsteps.
- Make a balanced diet plan which includes all the nutritions
- Avoid irregular sleep pattern
- Do not consume caffeine and chocolate before sleeping
- Avoid taking medicines without prescriptions
Final Conclusion
So, in essence, the focus of anxiety disorder treatment is psychotherapy and therapy. It will completely depend on the personality of the patient and the type of disorder, a psychologist will use therapy and treatment methods according to the patient’s mentality.
Self-management is the first step in all treatment options, including lifestyle changes, relaxation techniques, and mind management. But if your efforts cannot control the symptoms of anxiety, then consult a psychiatrist; he will make you aware of other methods.
If a panic attack occurs in the early stages of anxiety, do not delay seeking treatment.
If you are looking for a psychologist for online consultation, Dr. Sanjay Jain is an internationally renowned psychologist with in-depth knowledge of various mental disorder conditions. He provides the best anxiety treatment in jaipur. So the remedy for anxiety is only better treatment and counselling.