Well, people can’t rely on a number for determining the ideal body fat percentage. Generally, an individual should depend upon themselves for improving their overall health. Besides that, a person’s definite body mass depends upon a chart here. One’s standard definition of health follows from a chart provided by the healthcare expert. However, an individual’s lifestyle modifications can help in attaining good body fat. Eventually, one may consult the doctors of CK Birla Hospital for this purpose.
So, the person may read this article to find a lot about body fat percentage. Here, an individual may know about the adequate fat requirement for the different age groups.
How can you calculate body fat percentage?
Normally, a person can’t speak out definitely about the means used to calculate body fat percentage. An individual can’t be assured of the accuracy of those devices. Still, one needs to be well aware of their existence.
So, people’s calculation of good body fat percentage can be done in a certain specific way. These ways may include the following:
- 3-D Body Scanners
- Hydrostatic Weighing
- Dual Energy X-ray absorptiometry (DXA)
- Air Displacement Plethysmography
What are the other ways of calculating body fat?
Ideally, an individual won’t have access to the above-mentioned devices in one go. Following that, the person has to go for certain other alternatives to attain the purpose.
So, the other ways of calculating body fat include the following:
- Skinfold calipers
Basically, an individual needs to note that skinfold calipers are quite popular for determining body fat. A person may measure his body fat through this device. Besides that, people may also go to a trainer for taking down their body mass. Mainly, an individual can depend upon a trained professional for deriving an accurate result. However, one should ask the same person to take down the measurement each time. In doing so, a person’s reliability of the result gets enhanced.
- Body Circumference Measurement
People can carry out this method of fat measurement entirely on their own. Following that, an individual needs to know that the result won’t be as accurate as that of the skinfold method. Besides that, one can still track their weight management process through this.
There are several other means for the calculation of good fat percentage. An individual may also rely upon bioelectrical impedance for aiding this cause. Therefore, one need not ignore the merits that come out of these techniques of calculating fat.
Relevant body fat percentage for people
Did you ever analyze the relevant body fat percentage for real? If not, then know that both men and women have different ideal fats percentage. A man contains lower body fat as compared to that a woman.
So, one’s ideal body fat percentage may include the following:
- Woman’s Body Fat
Typically, a person’s body mass depends upon height and weight to a great extent. An individual may differ in her fat calculation from others due to these factors. Generally, a woman athlete is expected to have a fat count of 14 to 20% for real. Besides that, one has to have an essential fat of about 10 to 13% in a true sense. However, the person’s calculation of good fat percentage also passes through obesity. Furthermore, a woman’s fitness can be measured by having a 21 to 24% of body fat percentage. Moreover, a woman’s contribution to reproduction increases her fats production to a certain level.
- Man’s Body Fat
A man’s calculation of body fat percentage differs from a woman’s in varied ranges. Generally, an individual’s calculation of good fat percentage depends upon the lean fat ratio. Most importantly, men need a total of 2 to 5 % of the essential fat count. Besides that, an athlete must procure somewhat about 6 to 13% of good fat percentage. However, a fit man should have at least 14 to 17% of body fat. So, an individual needs to consult a fitness trainer to help them out.
Can you lower your body’s fat percentage?
Necessarily, a person may get into serious trouble by exceeding the body fat percentage to a certain level. . Besides that, one can go for lifestyle changes to promote long-term fat loss. In doing so, a person’s calculation of good body fat percentage can be enhanced.
So, one can lower the body fat percentage in the following ways:
- Get More Sleep
An individual’s appetite can take a toll by waking up for more hours. In doing so, the person may end up eating unhealthy foods to a certain extent. So, one may count the calories by enhancing the body fat by undertaking a good amount of sleep.
- Go for exercises
Mainly, one’s contribution to aerobic exercises becomes relevant in losing body fat. Following that, an individual needs to burn body fat for living a healthy life. Eventually, one’s muscle gets stronger by attaining a healthy weight.
- Go for a high-protein diet
One’s diet high in protein may reduce calorie intake by aiding in the process of weight loss. So, a person need not restrict their carbs intake during this process. However, an individual’s maintenance of weight loss can take place abruptly.
- Choose unsweetened beverages
Most importantly, a person’s weight loss shouldn’t be backed by beverages containing sugar. An individual can manage their fats by the intake of unsweetened beverages only. Besides that, people may also go for healthy fruit drinks at times.
However, a person needs to include the maximum amount of whole grains in their meal as well. In doing so, an individual’s weight management can be boosted entirely.
Conclusion:
People need to take note of good body fat percentages for determining a healthy body. Generally, an individual must have control over their sweet cravings for this purpose. Besides that, one’s intake of healthy fats can be much beneficial in this regard. However, the person needs to consult the doctors of CK Birla Hospital, Gurgaon for help.